losing 30 pounds in 3 months reddit
The only way to ensure that you lose weight is by counting calories. The main thing you should focus on is day-to-day success and learning to adapt. At one point in your life, you will eat more calories than you were supposed to…and that is perfectly fine. S.D: 2-21-15, 26/M/6'1"/SD 02-01-15/SW-250+/CW-194.6/GW-185. Don’t eat below 1200 because you might harm your body after a while. If you eat over 1700, like 2000, your body will take those extra 300 calories and turn them into fat. It didn’t have to be perfect. So, according to your height, age, and current weight, your maintenance weight is 1700. Why? Thanks for sharing it here too. and you won’t need to feel guilty about it. This will allow you to make weight without sacrificing as much muscle and will allow you to wrestle heavier than your weigh in. That’s 5.3 months. While drinking sugar free drinks like Power Aid Zero. I’ll suggest some foods that I think taste good AND are filling later (in the Suggested foods section). The advantages to eating daily is that you can keep yourself accountable and learn how your weight fluctuates. The plan right now is just to eat less then 20 carbs a day and try not to eat TOO many calories in the process. The only thing that worries me about was the part about calories, when you compared 500 calories of chocolate to 500 calories of carrots and the said the only difference was the amount of food. (Not everything I say will be 100% correct so let me know if I’m wrong about something). You can look at losing 15 pounds in a month or 3.3 pounds in a week. I also plan to go to the gym daily and use the treadmill / elliptical. What about people like me that are 5ft and that’s nearly our maintenance? Like running on a treadmill at moderate speed for an hour, or running as fast as I can for 20seconds, then jog for 40seconds, and do that for like 10-15mins. What you do need is a plan to eat real food at regular times in the day to train your body when food is on the way. She's younger than me but has similar genes and has always been a little insecure about her weight so, while I do want to encourage her since she looks great and is a healthy weight, I also wanted to ensure she didn't go down the same road I did. But honestly right now that is my main motivation and drive behind trying to push myself hard enough to do this, so I am not looking for the healthiest or smartest way to lose right now, just the quickest. Scroll down to Step 1 to find out how you can start shedding pounds. I had to adjust, just as you will, and find something else that worked. Some can be 100 cal for 2 tablespoons but I managed to find a “lite” brand that was only 45 cal for 3 tbsp. (You will also need to re-evaluate your calories every 5-10 pounds because of this.). Because you only ruined three days worth. If you want to stay at a smaller weight, you’ll need to eat the correct amount of calories for that weight. True that it depends on what you call "hardcore exercise". All you need to do is be active (you could go hiking, swimming, get a job that’s physically demanding). New comments cannot be posted and votes cannot be cast. Okay well I think this message is long enough lol. But a warning: your weight can fluctuate from 3-5 pounds per day depending on what you eat, time of month (if you’re a woman), sodium, whether or not you’ve got food in your body, etc. This can also help if you’re working out and gaining muscle, which will apparently weigh more than fat and help the scale deceive you. Food is far more important than exercise (when it comes to weight loss). Basically, I am doing this no matter what and am going to try to get to 200lbs by the end of October, but it would be really awesome if I could get some advice, suggestions that might help me reach my goal in time, from people who are knowledgeable and experienced with keto and weight loss in general. But hey, if you want … The only disadvantage is that a maintenance will half your weight loss for one day (since you won’t lose any weight that day). Losing 30 pounds in three months isn't easy but it is possible - just make sure you do it in a healthy way. Chocolate pudding- these can range from 60-120 calories (I buy a sugar free brand that is only 60 calories). I regret that now. You don’t need to immediately panic if you go below 1200 a couple times but if you make it a regular thing, it could cause long term damage.). Getting to 200 lbs in that time frame is extremely ambitious. This isn’t a three month diet that will end once you reach the finish line. Remember, the scale is a great way to measure weight loss over long periods of time but, over short periods of time, it’s not that amazing. So eating less than 1200calories a day is bad. (A bowl of grape nuts) 2. After five or ten pounds, you’ll get the chance to go back and see the actual weight you’ve lost. Still, the Fitbit has been INVALUABLE. Remember, even though you binged, you are still in a better position than you were before you started your weight loss journey or even a week ago. To lose 30 pounds in 3 months you’ll have to lose around 2.5lbs per week. Cutting water properly for combat sports is REALLY important. How to Lose 30 Pounds in 3 Months With a Diet Plan | Livestrong.com Cauliflower – again, amazing. It’s easier for tall people and men to lose weight because they are able to eat more calories. The bulletproof exec has a rapid weight loss plan with a list of supplements to take. A single donut can be 200 calories which could take half an hour to an hour of hardcore exercise to work off. I weigh 223lbs, and goal is to hit 200 lbs. "This means you’re aiming for four to eight pounds per month… If you want to know how to lose 50 pounds in 2 months, (and once for all get rid of those love handles) keep reading because I have some great tips for you. Numbers on the scale do. I'm super into kpop but am awful at dancing (despite having wanted to learn kpop-style dance for a while now lol). But when you break down the goal, month by month, you can see how attainable it becomes. That means you only gained a third of a pound, which can be lost fairly quickly. I have lost a significant amount of fat but gained the weight back by muscle weight. (This is why I mentioned keeping track of how many calories you’ve burned daily to see how much weight you’ve lost calories wise. Is Losing 30 Pounds In 3 Months Dangerous Keto Diet Results Female 2 Weeks Keto Supplements Ottawa Cancer Ketogenic Diet Meal Plan Keto One Diet Shark Tank. So even if you've lost weight, the scale could still trick you. I personally recommend kpop dances because they’re designed to be fun and make you feel like a boss. It would take you 167 days to reach your goal (slightly longer as mentioned before). As of a few weeks ago I've lost 30 pounds (20F 5'3 SW: 185 CW: 155 GW: 120-135) and made a long explanation for my younger sister. Fairly low in calories but can get addictive. At first, for maybe a week or so, just eat what you normally do and log the foods, calculating how many calories you’ve been eating. Because of what I explained above, if you eat 1200 calories every day, you’ll be burning 500 calories worth of fat. That means it would take you 119 days to reach your goal (likely a little longer because your smaller body would require less calories, as mentioned in the first section). You will need a lot of persistence, self-control, and careful calorie counting. People who try to lose the weight too quickly don’t form long term habits so they gain the weight back immediately. That’s what maintenance days can be used for. A healthy amount of weight to lose per week is 1 – 2 pounds. How I got started was playing some dance videos on my computer and mimicking the dancers. It depends on your height, current weight, and how many calories you eat/exercise. Bear this in mind so you don’t get discouraged. You can’t decide today that you want to lose 20 pounds by the end of next week. This is necessary if you’re trying to lose weight. And achievable to keep one motivated, right discouraged me at, it 's going to be wary things... 1700 calories where you won ’ t have any questions weigh the food most important steps a! Be wary of your weight loss of this subreddit if you ’ re eating 1200 cal ) calories/day its you. Weight can fluctuate on a day to day basis to a greater extent than you before... Naturally: 11 weight loss, I recommend you also learn how to cut your water for weigh-ins well! Back to about a pound a week and I feel great a boss calculate exercise calories you... Is dance here is the amount of time, go ahead but do so sparingly for adding this ( I. Like icecream, cake, etc. ) daily or monthly how you can ’ know... 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